Virtual Coaching
The aim of Virtual Coaching is to create a coaching package that is entirely tailored to you. It gives you the opportunity to access Shireen's coaching and knowledge from anywhere in the world along with support from a free downloadable workbook that you can refer to at any time.
Mindset Coaching
Cost: £225 (initial 5 week booking) £45 (on track sessions) Duration: 1 hour per session About: A framework that is designed to help you overcome your issues in any sphere, from anxiety in the saddle to competition nerves. This is suggested as a 5 week course followed by fortnightly ‘On Track’ sessions. Sessions will take place via Zoom. Payment options are: 50% deposit when booking, full amount due before 3rd session. Full payment prior to start date. Goal Setting Cost: £45 Duration: 45 mins – 1 hour About: A session via Zoom that is tailored specifically to you and your goals. We will discuss the importance of setting goals, and how you can achieve what you set out to. |
Flatwork Coaching (Feedback)
Cost: £15 (up to 30 mins of footage) About: Coaching that focuses on the flat, working towards specific goals and aims. For all riders of all abilities and disciplines. The rider sends a series of videos for review and feedback. A useful tool for between sessions. Flatwork Coaching (Live) Cost: £35 Duration: 1 hour About: Coaching that focuses on the flat, working towards specific goals and aims. For all riders of all abilities and disciplines. Takes place via Facetime or Whatsapp Video. You will require a good internet connection, wireless headset and a good camera. Can be done solo but it is advised that someone helps to film, or a device such as Pivo is used. |
Please contact Shireen on 07948764309 for more information